iwanttheburn:

littlewaternymph:

healthyfitandlovely:

  • The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
  • Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

sounds good to me!

I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!

Starting this tomorrow. :)

(via fitnittybitty)

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    Going to do this again!
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    So I just did this, and pain is a venom going through me right now.
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