- The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
- Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
sounds good to me!
I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!
Starting this tomorrow. :)
- youlookquitefitting reblogged this from spelassweetlife
- worldspinsmadlyonx reblogged this from beautifulfitme
- fitnessstructure likes this
- lynnlangmeyer likes this
- wildtouch likes this
- chris-drew-land likes this
- fitformyfuture reblogged this from healthyfitprincess
- active-fitblr reblogged this from fitterlicious
- berniebernie likes this
- fithealthyorganic reblogged this from fitnessjunkiexo
- fitnessjunkiexo reblogged this from fitness-feminism
- fitness-feminism reblogged this from get-motivation
- dreambinge-s likes this
- strengthunderconstruction likes this
- themeideserve reblogged this from themeideserve and added:
- someone20122012 reblogged this from wewillloseweight
- erohwemaf reblogged this from fittinginit
- fittinginit reblogged this from fittinginit
- erohwemaf likes this
- screwwhatpeoplethinkaboutyou reblogged this from lose-it-summer2012
- screwwhatpeoplethinkaboutyou likes this
- startswithg00dbye likes this
- briannagem likes this
- thecapcat reblogged this from wewillloseweight and added:
- lunahuzun likes this
- losingweightwinninglove reblogged this from wewillloseweight
- sugarshuga reblogged this from wewillloseweight
- myfitandfablife reblogged this from fitbody-bigheart
- chasingseasons likes this
- awaytochange likes this
- mooo2 likes this
- crackernewb420 reblogged this from fitterlicious
- crackernewb420 likes this
- 7-o likes this
- newgrunge reblogged this from fitnessfrenzy
- partir-avec-moi reblogged this from work-out-tone-up
- z-is-for-zoidberg likes this
- rachiiixoxo likes this
- adriana-vargas521 likes this
- amulholland11 reblogged this from backonpointe
- lxubxutins reblogged this from stayin-fit
- its-a-nightwish-thing likes this
- tetrisandwanderingowls likes this
- erreelleeme likes this
- feminism-egalitarianism likes this
- livelovetwerk likes this
- sour-struggle reblogged this from fitterlicious
- muslimahbynature likes this
- workthtass reblogged this from strong-confident-beautiful-me